|Statement||Fredrick J. Stare and Virginia Aronson ; edited by Stephen Barrett|
|Series||A people"s health library book|
|Contributions||Aronson, Virginia, Barrett, Stephen|
|The Physical Object|
|Pagination||vi, 194 p. ;|
|Number of Pages||194|
All of these books involve or are about nutrition, but NONE OF THEM are diet books. None will promise to get you six-pack abs, show that ex what he or she was missing, or bring you a lifetime of fulfillment and a million bucks! Because sometimes what you need is someone NOT throwing BS. This book talks about family meals, leftovers being used for snacks, and the importance of variety and portion sizes. Good Enough to Eat: A Kid’s Guide to Food and Nutrition, by Lizzy Rockwell (ages 4 to 9) This books shows, in a kid-friendly way, the importance of eating a balanced diet, the process of digestion, nutrients and their functions. Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th ed. Nancy Clarke’s Sports Nutrition, 5th ed. Most of these books are about $25 and some seem to be pretty good. Of course, college textbooks will generally go into more detail, but my question is if you have found or are aware of an affordable book that does a good job. Below I have compiled all of the answers in one convenient location. It's what I like to call The Beginner's Guide To Diet, Nutrition & Healthy Eating. I have broken it all down into 2 fairly simple parts; the learning and the doing. First up, the learning Part 1: The Basics Of Nutrition.
Basic Nutrition. Explore resources, tools, and printable materials on food and nutrition for healthy adults. See tips on healthy eating, vegetarian diets, foods for athletes, and more. Eating for Exercise and Sports. Find information on physical activity, nutrition, and athletic performance. FDA’s Center for Food Safety and Applied Nutrition developed “Everyday Food Safety” resources to increase food safety awareness among young adults ages 18 – Check out the materials available to use in your classroom, health expo, waiting room, or website. From Nutrition For Dummies, 6th Edition. By Carol Ann Rinzler. Technically speaking, nutrition is the science of how your body uses the food and drink you consume to build new tissues and power every organ and part from your brain down to your toes. Get the most from your . COVID Resources. Reliable information about the coronavirus (COVID) is available from the World Health Organization (current situation, international travel).Numerous and frequently-updated resource results are available from this ’s WebJunction has pulled together information and resources to assist library staff as they consider how to handle coronavirus.
In fact, these trends often distract from the basic nutrition principles that are most important. This is a detailed beginner's guide to healthy eating, based on the latest in nutrition : Rudy Mawer, Msc, CISSN. The Complete Idiot's Guide to Plant Based Nutrition, by Julieanna Hever is a beautifully written work which explains the importance of healthy eating. The book is designed for people who know little about plant based nutrition, and for those who are fully knowledgeable/5(). Editorial Reviews. Order this special report, and you’ll have the foundation for your basic grocery shopping list. Use this booklet to ensure you’ll always buy the best foods. You know that eating less saturated fat, more fiber, and less salt and sugar can reduce your risk of heart disease, stroke, colon cancer, obesity, and other health : R.D. Bonnie Liebman, M.S. and Jayne Hurley. This is the table of contents for the book An Introduction to Nutrition (v. ). For more details on it (including licensing), click here. This book is licensed under a Creative Commons by-nc-sa license.